What is Natural Skin Care?



Put simply, ‘natural skin care’ is caring for your skin in a natural and chemical-free way. ‘Natural skin care’ advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals). ‘Natural skin care’ is about inculcation of good habits in the way you lead your day to day life. In addition, many natural skin care measures are similar to those for body care in general.



So let’s see what these natural skin care measures are.



Well the first and the foremost natural skin care measure is – ‘Drink a lot of water’.  Around 8 glasses of water is a must everyday. Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).

Other inexpensive type of natural skin care is general cleanliness. Regular shower, clean clothing and a clean mattress / pillow sleep are all part of general cleanliness. Clean skin is the secret to holding your skin disorders at bay, after all.

First on the cards is routine exercise. Exercise increases blood flow which helps to get rid of body toxins and keep you safe. Beating tension which is the worst enemy of good health also helps with exercise.

Natural skin care is also recommended for healthy food and dietary habits. Some food types (e.g. fatty foods) are known to cause acne, and should be avoided as much as possible. Your diet will be a balanced combination of food-providing different nutrients. Raw fruits and vegetables are known to give your body freshness and help to get rid of toxins in your body.

Good sleep is also necessary to maintain good health and to beat stress. As a indicator of natural skin care a healthy sleep prevents skin slacking.

Beating depression is yet another natural cure for skin care. Stress causes harm to both body and health in general. Drinking plenty of water, having a good sleep and exercise have been listed as stress busters already. Often good ways to combat stress are to indulge in a warm bubble bath, listen to music and play your favorite sport. Yoga is yet another way of beating stress; popularity among the masses is fast gaining.

Another natural skin care technique is to prevent prolonged exposure to sun (by wearing long sleeved tops, hat and umbrella etc.). Also, sunscreen lotions are recommended when appropriate.

It is also recognized that a lot of conventional and home made natural skin care products / measures are very successful. These steps are not only common and easy to obey, but fairly cheap too.

Besides that, there are a number of natural skin care products on the commercial market. Which involve such things as lavender oil, aloe vera etc., which have no side effects.

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