Traditional Ways to Boost Brain Power & Control High Neural Disorder

In the hierarchy of functionality of the body organs the brain reigns supreme. Just as the internet is the interconnected network of various computer and data systems, so is the brain a complex hub of the body's neural pathways. Just like other organs like the heart , lungs , liver, etc., it is vulnerable to a variety of diseases and dysfunctions. The most effective way to make them less prone to any disorder or malfunction is to boost your mental power.

This article aims to shed some light on ways of naturally improving or enhancing the brain's strength, including a variety of foods, activities and supplements that are medically validated to promote neural health.

Daily Ingestion of Folic Acid/Folate (B-Vitamin):

Folic acid is a vitamin which comes to mind when it comes to preventing complications in the brain at a reproductive stage. It is a B-Vitamin that can be taken as a supplement through foods which are rich in folate or folacin. Daily intake of folic acid is recommended for the supplement / medication especially for women before pregnancy. This is because it avoids disorders such as defects of the brain; anencephaly (a brain disease in infants) and spina bifida (spinal condition in infantility) in offspring. The dosage required for this is 400mcg.

That is what our bodies use to build new cells. Think of the hair, the skin and the nails. Those-and other areas of the body-are each forming new cells. Folic acid is the synthetic (that is, not necessarily naturally occurring) type of folate used in supplements and in carb foods such as rice, pasta, bread, and some cereals for breakfast.

It is recommended that women of reproductive age take folic acid because pregnancy can come unplanned and at any time. Folic acid increases the ability of the body to regenerate cells, making it ideal for conception and breastfeeding, without any neural complications.

It is hard to get 400 mcg of folate by diet alone, though. The best way to consume 400 mcg of folic acid every day is by taking a vitamin with follic acid in it, consuming fortified foods (foods with folate added to it), or a combination of the two, to give this brain a healthy diet rich in natural food folate.

Rich food sources of folate are::

Leafy greens include spinach, broccoli, and leek
Legumes include legumes, peas and lentils
Fruits like lemons, bananas, melons and
Enriched and fortified goods including certain breads, juices, and cereals.

This is a method that is proactive, or rather preventive. It promises no solution for neural disorders.

Brain Food Boosters for Aging Adults:

The brain absorbs huge quantities of electricity. It uses around 20 per cent of the total calories of the body. That said, staying healthy requires a lot of nutrients that come from good food.

The foods we eat play an essential role in our brain structure and health, and a brain-boosting diet can support both short- and long-term functioning.

Its benefits range from improving particular mental tasks such as memory and concentration to promoting the overall structure of the brain. A healthy diet can keep your brain at its peak, and will increase your chances of maintaining a healthy brain as you age.

Here are a couple of the best brain-boosting foods;

1) Blueberries:

Blueberries are delicious, and help your brain. Evidence collected at Tufts University shows that eating blueberries tends to boost or extend memory loss in the short term. Evidence also suggests that this fruit helps protect the brain from potential free radical damage, and decreases the incidence and effects of age-related conditions such as Alzheimer's disease or dementia.

In blueberries the antioxidant compounds:

Reduce inflammation and oxidative stress throughout the brain and in the body.
Increase intercellular contact between cells inside the brain.
Increases plasticity which helps brain cells create new connections, enhancing learning and retaining memory.

2) Wild Salmon: 

Fatty fish like salmon is top food for the brain. The body can not produce essential fatty acids (EFAs) which means that they must be derived from what we eat. In oily fish the most important omega-3 fats occur naturally in EPA and DHA type.

Meals including this super food provide the following advantages;

Reduces the risk of dementia, Alzheimer's disease and delays mental deterioration arising from aging
Boost memory power and retainability
Manage body stress levels
Creates serotonin which is a chemical in the brain of good mood.
Two servings of fish per week are recommended for brain health.

3) Dark Chocolate: 

Dark chocolate is a superfood which doubles up as a delicious delicacy. It contains flavonoids, which are effective antioxidants capable of increasing blood flow to the brain and reducing inflammation. Antioxidants are particularly important for brain health. The brain is particularly susceptible to oxidative stress, which is an significant factor in age-related cognitive impairment and brain disorders.

Evidence shows dark chocolate can do as well:

Fights tiredness and reduces the symptoms of aging
Boosts mood, concentration, and alertness-dark chocolate is one of the few natural products that can do so.
Boost brain plasticity, and make learning sensitive.

Provide a very rich dose of plant-based stimulant like magnesium , zinc, fiber and caffeine that the brain yearns for.

4) Turmeric: 

Inflammation is the "universal brain destructor" according to research, and this Indian spice is packed with antioxidants, particularly curcumin; an extremely potent anti-inflammatory agent which occurs naturally.

Certain Turmeric benefits include:

Improves blood delivery into the brain
Increases memory & cognitive performance
Fortifies immune system.

5) Coffee: 

Evidence has shown that coffee can enhance memory and potentially decrease the risk of dementia.

A 2018 study indicates that beyond the role of improving alertness, caffeine can also improve the brain's capacity to process information. Analysis showed that caffeine induces an increase in brain entropy-a dynamic and variable phenomenon in the brain. If entropy is high, more information can be processed by the brain.

Coffee is also a rich source of antioxidants that, as a person gets older, can improve brain health. Studies have related lifelong coffee consumption to a reduced risk of:

Cognitive malfunction
Parkinson's illness
Alzheimer's disease

Brain-Boosting activities-exercises:

These are mental and physical activities which keep your brain healthy and in an optimal state. They include mental exercises such as reading, meditating and dreaming, memorizing, solving puzzles, solving brain teasers, taking part in aptitude testing and so on.

Improving the role of memory often relies on physical activities such as running, walking, yoga, jumping, etc.

Breast feeding:

Breastfeeding is a very beneficial activity for babies, for nursing mothers and infants. In addition to strengthening the facial muscles of the baby, helping its features to grow well, breastfeeding, according to studies, improves the brain capacity of a baby by 20-30 per cent in the first three months of exclusive breastfeeding.

Every nursing mother should consume folic acid daily, either by supplements or diet, to make breastfeeding more beneficial for the infant.

Brain Supplements:

Brain supplements are natural supplements and drugs taken to assist, boost and support the capacity and functionality of the brain. In other words, when such a brain is in danger of experiencing a decline in functions resulting in neural disorder, the brain supplements controls or slows down the rate of brain and neural functions decline.

The benefits of brain supplements are similar to the benefits of the above superfoods.

Much of these can boost memory, motivation, creativity, alertness and cognitive function in general. It may also reduce the decreases in brain function associated with age.

Supplements come in handy when eating schedules and cognitive exercises can not be devotedly carried through.

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