Antioxidant Dietary Supplement

Olding? Yeah, it's a real life reality. Yet what would you do if there were a way to slow down the cycle, or even cure it?

The aging cycle does not only bring wrinkled skin or fatigued joints and muscles with it. We can withstand those. We are, after all, a part of the natural life cycle. That is not normal, however, is sickness. They are diseases-the body's pathological conditions.

According to Denham Harman, M.D., Ph.D., who first formulated the idea in the 1950s, aging is caused by toxic molecules called "free radicals." Until then, researchers and scientists have sought to understand the mechanism of oxidation of the body, and free radicals contribute to its acceleration. Such so-called free radicals appeared to be rogue oxygen molecules which are extremely unstable and have adverse effects on the body.

There is growing evidence that reactive oxygen species (ROS) growth, including free radicals, is behind the aging process and the emergence of age-related diseases. The reason free radicals are extremely unstable is that they have an unpaired electron that they are attempting to reward by stealing an electron from a stable molecule. In fact, this sets off a chain reaction which can destroy the proteins and cell membranes of the body, weaken the natural defenses of the cell and disrupt the DNA of the cell. Such damage may lead to degenerative conditions, if sustained.

Luckily nature has given us a mechanism to help regulate free radicals. Antioxidants are the natural enemies of free radicals because breaking the chain reaction and killing free radicals is one of their functions.

And though antioxidants can be found in many fresh fruits and vegetables, taking antioxidant dietary supplements along with your food always costs. Maybe the most popular type of antioxidant available is vitamin C antioxidant dietary supplement. Bottles of this antioxidant dietary supplement, also known as ascorbic acid, can be sold in any pharmacy or natural food store. Evidence indicates that this specific type of dietary antioxidant supplement significantly helps improve the immune system and thus helps avoid the onset of degenerative diseases.

Another common type of dietary antioxidant supplement is vitamin E. This dietary antioxidant supplement works better when taken with vitamin C, as both vitamins tend to have synergistic effect when taken in combination.

Antioxidant dietary supplements can be in the form of botanicals, in addition to vitamins. Green tea is a rich source of epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG), for example, flavonoid derivatives (polyphenols). They all contribute to what makes green tea a healthy dietary supplement for antioxidants.

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