Sources of Natural Vitamin



There are a number of people who have inadequate natural vitamin sources in their diet and thus suffer from one or more vitamin deficiencies. Obviously, vitamin supplements may be obtained to help alleviate any deficiencies, but for the majority of people, they should be able to receive the majority of their recommended daily vitamin intake from natural vitamin sources. Eating a safe and balanced diet is the secret to having the right amount of vitamins from natural vitamin sources.






There are other diets, such as vegetarian ones, which have a limited number of natural vitamin supplements and may therefore require an addition. Also, the intake needed at some times of these natural vitamin sources may need to be increased, and the best choice may be a supplement. It is important to be aware of each of the various vitamin forms and their best natural vitamin sources so that as much of these as possible can be integrated into their daily diet. Water-soluble vitamins can not be stored in the body and must be replenished on a daily basis and these vitamins are the most important to learn of the natural vitamin sources.





• Natural sources of vitamin B1 are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural sources of vitamin B2 include brewer's yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural sources of vitamin B3 are lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, wheat germ, organ meats, fish, legumes, brewer's yeast, soybeans

• Natural vitamin B5 sources are organic meats, egg yolks, salmon, brewer's yeast, legumes, whole grains, wheat germ,

• Natural vitamin B6 sources are meats, whole grains, blackstrap molasses, wheat germ, organ brewer's yeast.

• Natural sources of vitamin B7 are egg yolks, liver, sardines, legumes, unpollinated rice, brewer's yeast, whole grains

• Natural sources of vitamin B8 include wheat, citrus fruits, milk, nuts, beans, molasses, beef, brewer's yeast

• Natural sources of vitamin B9 are dark-green leafy plants, root vegetables, oysters, fish, organ meats.

• Natural sources of vitamin B12 are organic foods, pork, eggs, dairy, kelp, milk, beef, lamb, bananas, peanuts

• Natural sources of vitamin B13 are root vegetables, liquid whey

• Natural sources of vitamin B15 are brewer's yeast, rare steaks, pumpkin and sesame.

• Natural sources of vitamin B17 are whole kernels of apricots, cherries, peaches, oranges, prunes

• Natural sources of vitamin C are citrus, onions, melons, asparagus, chilli peppers, bananas, rose hips


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