Sources of Greatest Good Vitamin

There's a lot of controversy about what really is the best vitamin. That vitamin has its own essential functions which contribute to the overall health and wellbeing of a individual. However, it is difficult to say that one of these vitamins is the largest. There are nevertheless a number of foods which provide the greatest quantity of vitamins.

Of each vitamin the greatest vitamin sources differ. It is important to have a healthy diet to ensure each vitamin gets the necessary amounts. It may also be useful to list the greatest vitamin sources to be used as a guide for each vitamin.

* Major sources of vitamin A are milk, bacon, butter, yellow fruits and vegetables, dark green fruits and vegetables, liver

* Major sources of vitamin B1 are brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meat, egg yolk

* Major sources of vitamin B2 are brewer's yeast, whole grains, legumes, nuts, organ meat, blackstrap molasses.

* Major sources of vitamin B3 include lean meat, poultry & fish, brewer's yeast, peanuts, milk, rice bran, potatoes

* Major sources of vitamin B4 include egg yolks, organ meat, brewer's yeast, wheat germ, soybeans, beef, legumes

* Major sources of vitamin B5 include organ meat, egg yolks, legumes, whole grains, wheat germ, salmon, brewer's yeast.

* Major sources of vitamin B6 are beef, whole grains, organ beef brewer's yeast, blackstrap molasses, wheat germ

* Major sources of vitamin B7 are egg yolks, liver, unpollinated rice, brewer's yeast, sardines, legumes, whole grains

* Major sources of vitamin B8 are which1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer's yeast

* Major sources of vitamin B9 are dark-green leafy vegetables, organ foods, root vegetables, oysters, salmon, milk

* Major sources of vitamin B12 are organic foods, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

* Major sources of vitamin B13 are root vegetables, liquid whey.

* Largest sources of vitamin B17 are whole kernels of apricots, strawberries, cherries, peaches, prunes

* Largest sources of vitamin C are citrus fruits, cabbage, chili peppers, tomatoes, melons, asparagus, rose hips

* Largest sources of vitamin D are salmon, sardines, herring, milk, egg yolk, organ meats, sprout seeds, sunflower seeds.

* Major sources of vitamin E are cold-pressed oils, poultry, wheat germ, organ meats, molasses, sweet potatoes, nuts

* Major sources of vitamin F are vegetable oils, butter, sunflower seeds

* Major sources of vitamin K are green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, cauliflower vegetables

* Major sources of vitamin Q are pinto beans, legumes, soybeans

* Major sources of vitamin T are sesame seeds, raw seeds, butter, egg yolk

* Major sources of vitamin V include raw cod, sauerkraut, leafy vegetables

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