Overview of Prenatal Vitamin Supplements



Prenatal vitamin supplements are vitamin supplements that a woman should take regularly to ensure she gets sufficient quantities of vital nutrients during pregnancy. It is necessary for a woman to speak to her medical practitioner about which prenatal supplements she should take and which she should avoid if any. It's important that all prenatal vitamin supplements are taken only under a medical professional's advice. There are other prenatal vitamin supplements that can be unsafe for a pregnant woman to take and she needs to be especially vigilant.






Once determining which prenatal vitamin supplements to take, the most important thing to remember is which one provides some nutrients that are good for the woman and her growing baby. Many adults don't need extra vitamins because they get enough from a healthy diet but a pregnant woman often requires prenatal vitamin supplements, particularly for folic acid and iron. Nonetheless, ensuring that the prenatal vitamin supplements she takes to include one particular nutrient do not contain potentially harmful quantities from another is important.



Vitamin A is one of the most dangerous forms of prenatal vitamin a pregnant woman needs to be extremely cautious with. For this reason, those which contain beta-carotene vitamin A are the most suitable prenatal vitamins for pregnant women who need extra vitamin A. Beta-carotene is a mineral found in fruits and vegetables and processed into body vitamin A. Prenatal vitamin supplements containing vitamin A from animal products that cause birth defects when taken in high doses during pregnancy but beta-carotene is a much safer prenatal vitamin because it is not toxic in high doses.



It is important that a woman discuss prenatal vitamin supplements at her first prenatal check-up with her health care practitioner. They will evaluate her current dietary requirements and determine the need for prenatal vitamin supplements to increase the amount of nutrients she has at her infant. A doctor will also prescribe that a pregnant woman take a course of a vitamin supplement with folic acid during the first trimester of her pregnancy. Folic acid is also the most widely prescribed prenatal supplement for the months before becoming pregnant and is important for the baby's health and development, particularly the functions of the brain. Iron is another prenatal vitamin supplement that is prescribed to prevent the mother from suffering from anaemia because of the demands the baby puts on her iron intake.

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