How to Store Vitamins

There are two primary types of vitamins, water-soluble vitamins, and fat-soluble vitamins, and the way vitamin content obtained from food is stored or not stored by the body depends on what form it is. The body can not store water-soluble vitamins, and that means a person needs to replenish their daily intake of water-soluble vitamins. The eight B vitamins and vitamin C are water soluble vitamins and the body can not store any of these vitamin content.

Not only is the body unable to store water-soluble vitamins, but even the water-soluble vitamins are easily lost by improper storage, handling, or cooking of foods containing certain vitamins. In particular, it is vital not to overcook vegetables by boiling as the water-soluble vitamins are immediately washed out of them but this lack of ability to store water-soluble vitamins can be overcome by light cooking or steaming and by using the water in which vegetables were cooked to form sauces and gravies. Since the body can not store vitamin C or other water-soluble vitamins, it is important to eat a healthy diet with at least 5 portions of fruit and vegetables to ensure that the body has adequate vitamins to use when required and that a person does not suffer from a vitamin deficiency due to the inability of the body to store vitamin content.

On the other hand, vitamin content which is fat soluble can be processed by the body. The body can store vitamin content in the fat cells so that it can be used when needed and a person does not need to eat as much of these fat-soluble vitamins as they do with water-soluble vitamins on a daily basis. Vitamin A, D, E and K are contained in the fat cells, since these are all fat soluble vitamins.

It is also essential to properly store vitamin supplements to ensure that these are not reduced in their beneficial qualities. The best way to store vitamin supplements is to hold the bottle in a dry spot, in a jar with a screw top lid. It is also important to test if you store vitamin supplements that they have not been held longer than the expiry date. The supplements' vitamin content can not be assured if you store vitamin tablets by date beyond their use.

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