An Overview of B6 Vitamin

The B6 vitamin, also known as pyridoxin, is one of the most effective of the B vitamins and yet the body needs only a relatively small amount. The B6 vitamin interacts closely with all the other B vitamins, especially niacin, folic acid, and cobalamin, and contributes to various body functions. The B6 vitamin transforms amino acids into proteins and is therefore important for the transformation of stored sugar into usable energy within the body. Basically, the B6 vitamin is necessary to transform the proteins ingested into the proteins required by the body, and also to transform the carbohydrates from the form they are processed in the body into a form that can be used for extra energy.

The body needs a variety of different proteins and it's the B6 vitamin that makes sure the right kinds are available. The B6 vitamin, for example, can produce haemoglobin to hold oxygen in the blood cells, blood pressure regulating hormones, neurotransmitters and different enzymes.

The recommended daily allowance for the B6 vitamin is only around 2.0 mg but this relatively small quantity is used extremely efficiently inside the body to create more than sixty different enzymes. High-protein foods such as eggs, fish, poultry, and meat are the best sources of the B6 vitamin, and it is often added to breakfast cereals and bread to ensure that everyone can consume their recommended daily dose even though they do not eat meat products. An extra amount of vitamin b6 may be good for the heart and immune system. Asthmatics and diabetics also need vitamin supplements B6. It's important to be mindful, however, that large doses of B6 vitamin may be toxic.

Since the B6 vitamin is present in many popular foods, most people get enough vitamin from their normal diet. Several people may need to take a vitamin B6 supplement to ensure they get the daily dose they prescribe. Of example, pregnant or breastfeeding women may require a slightly higher level of B6 vitamin to compensate for the level of vitamin the baby is consuming as the extra B6 vitamin may be acquired through an increased intake of high protein foods. However, strict vegetarians or vegans and children who do not consume animal products may need a vitamin supplement B6, as vegetables and fruits are poor sources of vitamin B6.

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