An Overview and Guide of Vitamin E



The e vitamin is extremely essential for a variety of body functions. A healthy heart requires plenty of e vitamin because it has actually been shown to prevent heart disease. The e vitamin will also assist in suppressing any potential heart disease and stopping it from getting worse.






E vitamin is also important when it comes to protecting the cell membranes from the dangerous free radicals present in the body. The cell membranes would be weakened without e vitamin, among others, and this could lead to serious health problems like cancer. The reason e vitamin is so effective against free radicals is that it is fat soluble so that it can be absorbed into the membranes of the cells. Hence, e vitamin is essential for the immune system.





The recommended daily amount of e vitamin a person requires depends on his or her body weight. That is due to the fact that the more fat a diet contains, the greater the vitamin e required. However, vegetable oils, grains, wheat germ, and nuts are the only foods that really contain any significant amount of e vitamin. Most people should take some sort of e vitamin supplement for this purpose.

An e-vitamin deficiency doesn't immediately affect a human. Actually it can take months to identify the effects of inadequate e vitamin. There may be some noticeable damage to the nerves of the spinal cord or eye retina after years of e vitamin deficiency but this is very rare. Many people get enough e vitamin from a regular diet but it's important that the food a person eats contains a little bit of fat to help with e vitamin absorption.

There are a number of medical conditions that may lead to an e vitamin deficiency and may allow the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to properly digest fats which results in less of the e vitamin being absorbed. Crohn's disease can result in lower absorption levels of e vitamin, and may require a supplement. Some forms of liver disease, particularly through the intestine, can also lead to problems absorbing e vitamin. Of course, since fat is needed to help absorb enough e vitamin, someone on an extremely low-fat diet would need to explore their options to increase the amount of e vitamin their body requires.

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