An Overview and Guide of C Vitamin

These days the vitamin c has to be the most well known vitamin. It's not shocking, because for over 300 functions the body requires c vitamin. The c vitamin has also been shown to help protect against heart disease, cancer and other severe diseases. The body would not be able to cure itself without the c vitamin, either. It is because the vitamin c is important for collagen formation. It is the collagen that helps to heal the damage if a person has a cut or an injury and without adequate c vitamin that will be nearly impossible. Collagen has a multitude of functions in the body including maintaining the organs in place, and without adequate c vitamin it will not be able to do so.

Additionally, c vitamin is an antioxidant for the body, which helps better absorb other vitamins and minerals. For example, folic acid and iron need c vitamin to optimize their utility. The more vitamin the body has, the greater its resistance against colds and other common illnesses, and the vitamin c does not prevent a person from catching a virus, but it helps to speed up recovery.

Nearly every fruit and vegetable contains c vitamin but some have a much higher concentration of c vitamin than others. Cranberries and melons have a high content of vitamin c. Tropical fruits generally have the largest levels of vitamin c of all fruits. When it comes to fruits, hot peppers are among the best sources of vitamin c. The hotter the pepper, the higher the content of its vitamin c. Unfortunately, when boiled for a long time, c vitamin is water-soluble so many vegetables lose their potency as a vitamin provider for c. Steaming or fast stir frying vegetables ensure that they retain more of their vitamin content in c. The recommended daily quantity of c vitamin is easily obtained from consuming five portions of fruit and vegetables a day when eaten raw or quickly cooked.

C vitamin supplements are incredibly useful for ensuring people get enough vitamin c. With a healthy diet, however, it is possible that the amount of c vitamin the body receives will suffice. However, if a person starts feeling exhausted or lethargic then a supplement with c vitamin can help to alleviate this. There's no danger of consuming too much c vitamin because the body just excretes the waste.

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