About Good Healthy Hair Vitamins

There are a number of different hair specific vitamins and minerals that can play a major role in helping a person get a healthy hair head. When a person doesn't have enough hair vitamins then in the most extreme cases the deficiencies can result in thinning hair or even complete baldness. The truth is, the state of a person's hair represents their body's overall condition. Extra hair vitamins are likely to be required if a person is normally unwell or undernourished as their hair will also show damage, and may even stop developing.

Some of a person's most essential hair vitamins requiring healthy hair include B6, biotin, inositol, and folic acid. The best way to ensure a person receives enough of these essential hair vitamins is to take them as supplements to the vitamins. However, it is not just hair vitamins that are needed for healthy hair, since there are a number of essential minerals, including magnesium, sulphur, silica and zinc.

Vitamin is the most essential hair vitamin, so the easiest way is to use beta-carotene in the diet. This is because if ingested in large amounts, hair vitamin A can be poisonous, but beta-carotene has no such issues and is converted by the body into vitamin A that can be used to promote healthy hair. Of course, vitamin A is not just a hair vitamin, it is also necessary for a variety of other functions including normal growth of bones, skin, nails and the protective sheath covering nerve fibres.

Protein is another vitamin essential to hair. This is because hair is in essence protein itself. The amount of this hair vitamin a person absorbs in his or her diet will directly affect the hair. When a person's diet contains a lot of protein then this hair nutrient will lead to better hair growth and a much fuller hair head. A person who has a diet that lacks vitamin in this hair will suffer from thinning hair and slow hair growth, however.

Of course, to ensure a person has safe, strong hair, it's not just hair vitamins and minerals that are required. There are a number of researchers who have identified strong linkages between a person's general health and their hair condition. When a person is under a lot of stress or is suffering from a lack of sleep then their hair is also likely to suffer and their diet is unlikely to have adequate hair vitamins to combat these effects. Hair supplements with vitamins and minerals can be the remedy for poor and damaged hair.

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