About B Complex Vitamins

There's a lot of talk about the vitamin B complex and how a multitude of functions are important for the body to perform. However, as the name may suggest, the B complex vitamin isn't just one really complicated vitamin. In addition, there are eight B vitamins in the vitamin complex B, as well as a few other related substances. Thiamine or vitamin B1, riboflavin or vitamin B2, niacin or vitamin B3, pyridoxine or vitamin B6, cobalamine or vitamin B12, folic acid, pantothenic acid and biotin are the eight vitamins that make up the B complex. Other associated substances also present in the vitamin B complex include choline, inositol, and para-aminobenzoic acid.

Parts of the B vitamin complex performs its own individual role within the body but it is when they work together as the B vitamin complex that they provide important maintenance to keep the body healthy. The B vitamin complex consists of water soluble B vitamins, and it is vital that plenty of these vitamins are ingested daily. The body can not store water-soluble vitamins such as the vitamin complex B and this contributes to the need for a daily intake.

The B complex vitamins are extremely beneficial for a variety of conditions, and may be required at certain times in a person's life in additional amounts. There is of course a recommended daily allowance for the B complex vitamins which varies depending on a person's sex and age. However, physicians and other healthcare professionals have discovered the advantages of growing the B complex vitamin intake to help resolve certain diseases.

Many people at one time or another suffer from anxiety and stress and research has shown that the vitamin B complex can be helpful in helping to relieve anxiety and stress symptoms. If a individual is unwell the vitamin B complex can be extremely useful in helping the recovery process. Exhaustion can be a symptom of a multitude of diseases as well as actually overdoing stuff, but the vitamin B complex can help reduce general exhaustion and lethargy.

Interestingly, certain skin disorders, including dermatitis, may also benefit from the introduction of vitamin B complex intake. In fact, a number of creams and other skin treatments contain added complex of vitamin B which the skin can absorb to alleviate the condition. A person's hair quality will also be significantly improved with adequate vitamin B complex intake.

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