New advanced diet plan for 2020: more feed, more weight loss ......





Remember that there are more to you than the eye can meet.

In short, you have personality, hearts, emotions ... all those things that make you, YOU. So why eat? After all, you're more than just a body and you can't measure things that really matter on a scale.

That said, for dieting, there are some very good sound explanations. Dieting is not only about weight loss or weight gain, after all.



No, the real meaning of ' diet ' is to choose foods and set eating habits to keep you healthy, strong, and feel your best. This needs commitment and preparation. This means setting goals and following them.

But this need not be a hassle. Yes, it can even be fun with the right tools ... especially when you start to see the results you're looking for!



When following a diet, there are five extremely simple measures that you will likely end up losing weight without even trying if you actually apply it! Isn't that fascinating to hear.

Try the following: Really no joke ...

Step 1) Sit at a table always when you eat, ideally. Do not eat while on the phone while you are standing, walking, driving or chatting.

Step 2) Don't watch or read TV while you're eating.

Step 3) Eat only with empty stomach. A minimum of 3 to 4 hours from the last meal.

Step 4) Don't take a bite until the previous bite has already been swallowed. Needless to say? Try to watch people and you'll see them stuffing their mouths, completely loaded. They're definitely speaking at the same time! So, chew, chew, drink, chew, chew, swallow.

Step 5) Don't eat if you're not thirsty. No, I'm serious and I know this sounds silly. If waiting at home, for example, 5 minutes before taking second aid. If you're waiting, you'll probably find you're no longer hungry, although if you're not waiting you should probably eat thirds! Note... Wait for five minutes before you take more.

A good diet doesn't stop until you actually achieve your goal. Continued cycle is to maintain good nutrition, regular exercise and a healthy lifestyle. Only this will give you the motivation you need to face your busy day's struggles, improve your self-image and make you look and feel better.

And when you achieve your goals by sticking to a good, balanced, diet plan, there is no feeling like happiness.

Furthermore, where are we going to be without food? Changing your diet to avoid or reverse heart disease, lower your blood pressure, or boost your diabetes and, of course, achieve your desired weight, is not just about cutting butter and eggs and measuring the amount of fat you eat every day.

For starters, most Americans get close to 40% of their fat calories! If you already suffer from heart disease, this is twice the recommended level. There are many misunderstandings and confusions about fat these days, some seem to make sense, others are just plain stupid! Also, many items are now known for sure about fat.

Most of us are known to eat too much fat and obesity is a major health concern, increasing the risk of heart disease, diabetes, hypertension, back pain and cancer. Saturated fat, more than anything else, is also known to be responsible for increasing our cholesterol levels.

I know it's crazy, but it has been found, oddly, that when people focus solely on removing cholesterol from their regular diets they may unknowingly switch on to a diet high in saturated fats! Many people decide to become vegetarian, leaving out meat and eggs but, for example, the salad dressings, nuts and peanut butter do more harm than a lean steak! Message: Pay attention to what you eat ......

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