“Nutrition as Attention Deficit Disorder

Nutrition as ADHD Alternative Therapy for Attention Deficit Disorder: Support is as similar as the oven.

The quality of the food we consume (or lack of it) has a deep impact on Attention Deficit Disorder and ADHD. Nutrition alone, for many people, can work effectively as an alternative treatment for ADHD.

A growing body of research points to nutritional deficiencies-particularly with essential fatty acids and amino acids-as a contributing factor in Attention Deficit Disorder and learning deficiencies.

Place the Ritalin bottle down for a minute to consider the implications of the ADHD nutrition research into these attention deficit disorder;

A research by the George Washington University School of Medicine showed that hyperactive children in school who eat a meal high in protein did just as well, and sometimes better, than non-hyperactive children.

The Oxford University (England) study examined the impact of fatty acid supplementation on average intelligence children with severe reading and writing difficulties. The symptoms of ADHD in children receiving Essential Fatty Acids improved significantly over those children receiving placebo in the control group.

In 1981, researchers first linked ADHD Attention Deficit Disorder with lower essential fatty acid. Research investigating essential fatty acid blood levels in children with behavioral problems in 1983 established this dietary link to Attention Deficit Disorder.

The essential fatty acid deficiency correlation to Attention Deficit Disorder was further reported by researchers in a study carried out in 1987. A 1995 study comparing essential fatty acid levels in boys with ADHD against a control group of boys without ADHD found significantly lower levels of fatty acids with Omega-3.

Researchers from Purdue University found in 1996 that boys with low blood levels of Omega-3 fatty acids have a higher frequency of ADHD Attention Deficit Disorder.

The most common behavioral disorder in children is attention deficit disorder. Not all ADHD children with Attention Deficit Disorder are nutritionally deficient in essential fatty acids, statistics and studies show a significant number of children with ADHD are.

Doctors often use stimulant drugs such as Ritalin for Attention Deficit Disorder, but studies show that Attention Deficit Disorder ADHD children whose treatment program contains only stimulant drugs remain at high risk for vandalism, minor crime, likelihood of alcoholic consumption and marijuana possession. In fact, ADHD drugs don't always function, have a host of harmful side effects, and never treat the cause of the Attention Deficit Disorder.

With attention deficit disorder ADHD, nutrition and food is one of the first aspects of treatment that should be considered as an alternative treatment for ADHD or used in conjunction with traditional stimulant drug treatment for ADHD.

Fatty acids are used to create brain and nerve tissue in the body and are necessary for proper growth, mental function, immune system and brain development. The body can not develop the two families of fatty acids, Omega-3 and Omega-6 on its own, and must therefore obtain these key ingredients in ADHD dietary Attention Deficit Disorder by diet and supplementation. 

Although the typical Western diet is high in the fatty acid family Omega-6 (found in corn, sunflower, canola and safflower oil, margarine, vegetable oil and shortening), the majority of Americans, young and old, are highly deficient in Omega-3.

Education experts also agree that many developmental habits and learning difficulties are correlated with Omega-3 deficiencies. This deficiency has a greater impact on males as, in general, their requirements for essential fatty acids are much greater. It's no surprise that boys are diagnosed at a much higher rate than girls with Attention Deficit Disorder. Adults with ADHD and parents of children with ADHD should include daily food rich in Omega-3 fatty acids. That said, many children simply won't eat the salmon, mackerel, and sardines that are high in Omega-3.

When it comes to Omega-3 fatty acids, join the flax seed and flax oil-" Gods ' milk.

Flax seed and linseed oil are the best source of Omega-3 fatty acids in plants and provide Attention Deficit Disorder nutritional support for healthy childhood activity and IQ growth. One or two tablespoons of flax oil should be part of an ADHD diet food action plan for every attention deficit disorder.

In addition to the positive effects on brain function, linseed oil also works to prevent heart disease and certain types of cancer. Flax oil helps soften the skin, balance the body, burn the fat, improve the metabolism, enhance the immune system, control diabetes, help prevent autoimmune disease and inflammatory disorders. Flax oil also helps to ease PMS and some signs of menopause.

Here are some great ways of sneaking flax oil into everyday diet;

For flavored yogurt, blend 1 table spoon of flax oil.

1 Tablespoon of flax oil is almost undetectable in fruit smoothies.

Blend 1 spoonful of flax oil with 1 spoonful of maple syrup or honey as a sweetener instead of granulated sugar.

When making tuna salad or egg salad, use 1-2 tablespoons of flax oil while decreasing the amount of Miracle Whip or mayonnaise used.

Flax butter: Melt one stick of organic butter and, when cooled to room temperature, mix with 4 ounces of flax oil. Refrigerate and use in place of margarine until the flax butter solidifies.

Omega-3 "Ice Cream": Combine 2 cups of yogurt and 1 cup of flax oil with fresh or frozen fruit. When frozen, serve.

Some research on the effects of essential fatty acids have found that at least 10 weeks of supplementation is needed to increase the levels of fatty acids in brain cells. Follow a diet high in Omega-3 fatty acids for at least 10 weeks and preferably 12 weeks before determining dietary efficacy on Attention Deficit Disorder and symptoms of ADHD.

Important points concerning the flax oil:

Flax oil is highly perishable and should always be kept cool.

Heat is destroying the properties of health-giving flax oil. Only use flax oil with cold foods, and the best cold proteins are.

Use only high-quality, cold-pressed flax oil when buying flax oil. The date pressed and the label should be marked with a freshness date of 4 months or less from the date pressed. If not, don't buy this one!

Do not use flax seed oil beyond its expiry date as the oil becomes rancid.

Essential fatty acids are not the only element necessary to address the ADHD nutrition of Attention Deficit Disorder. Amino acids, from which protein is made, are an integral component since both amino acids and essential fatty acids are required for body work.

Adding quality protein is therefore a key element in nutrition for Attention Deficit Disorder.

Attention Deficit and hyperactive people can drastically reduce the level of distracted or misdirected energy simply by having a protein-based breakfast to start the day. A good breakfast with protein can increase concentration, decrease restlessness and improve mental and physical calm.

Instead of beginning your day with cereals, syrup-covered pancakes, sweet rolls, doughnuts or Danishes, consider these brain-boosting breakfast ideas;

Scrambled eggs, grilled toast and fruit.

Whole peanut buttered wheat toast.

Smoothie with flax oil, berries and yogurt.

Shake proteins.

Bacon and toast and milked eggs.

Patty on English muffin with egg and sausage.

Yogurt combined with a spoonful of flax oil

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