Low Carb Diet Plans

Most diet plans, including low carbohydrate diet plans, are best taken with a grain of salt, because although one may work for your best friend, it may not work for you. For those with severe weight disorders and co-existing issues such as hyperglycaemia (high blood sugar levels) or hypoglycaemia like some of us (low blood sugar levels), etc, usually popular diet plans can not appeal to individual needs. We are all individuals and as such we must feed ourselves as individuals, having said that some diet plans will be more helpful to the general population than others will be.




You should follow these instructions to determine which specific diet plan will be beneficial. These are very common sense points, and provide a good framework that would be widely followed by many nutrition experts, and within which you can differentiate the scammy diet plans from those that can give you healthy and safe diet ideas.

Diet offers adequate balance and a range of carbohydrates, proteins, and fats.

Diet does not exclude one particular food group, however supports another's excessive consumption.

Diet promotes exercise complementing sensible eating habits.



Diet encourages knowledge of portion sizes.

Diet does not support unrealistic, rapid weight loss.


Diet is supported by data from the medical research.

In addition to these points, I have outlined broadly the low-carb diet plans that appear to occupy both the minds of dieters and researchers as well as the low-carb diet plans for and against.

Low Carb Diets




A lot of diet plans are based on low carb diet plans these days. Many diet fads consider these low carb diet plans, while others see it as the new wave of healthy eating. Diets like The New Atkins Diet Revolution maintain that obese people are sensitive to insulin, and that carbohydrates make them gain weight. Low carb diet plans such as The Zone set specific amounts of carbohydrates, protein and fats that should be eaten to lose weight and while fats are decreased, the main source of energy comes from protein consumption.

Low carbohydrate diet plans such as Sugar Busters, claim that sugar is your body's most heinous enemy of weight loss, and since carbohydrates are products that are transformed into sugars–carbohydrates should be restricted. The Scarsdale diet is also a low-carbon, high-protein diet, offering a 2-week diet plan for crashes.

Popular diets like the South Beach Diet and the Carbohydrate Addicts Diet are also low-carb diet plans which have become popular with dietitians who have tried and failed the Atkins diet. All those diets see themselves as the worlds that respond to the problem of obesity.

To be fair, there are important and many research papers that endorse and argue against the low carb movement, yet the wider medical community has not fully made up its mind as to whether diets are something that is in the long run favourable.

Recent inquiries by Layman et. Al. and Saris found low carb and high protein diets to be of little benefit to dietitians. Researchers found that when protein increased moderately and carbohydrates decreased proportionately, insulin levels stabilized but no significant weight lost. In his review, Saris concluded that a low carb, high fat diet is likely to increase the likelihood of gaining weight.

While there is a lot of evidence against the low-carbon philosophy, there is also a lot of evidence to support it.

 Research published in May 2004 found that when patients on a low-carb diet were compared to patients on a low-fat diet, patients on a low-carb diet experienced a higher weight loss, decreased triglyceride levels and increased HDL levels - Its cholesterol levels had improved, in other words. It's only been released to place the icing on the cake study to affirm the long-term effectiveness of eating a low carb diet.

While research supporting low carb diet plans, they are still not endorsed by traditional medicine. The key points of contention with low carb, high protein diets is that they do not provide balance and variety and can be dangerous to people at risk for heart disease. Especially with low carb diet plans such as the scarsdale diet, they aren't practical and can't be managed in the long run causing yo-yo diet and nobody wants that! Relationships:

Wim HM Saris Sugars, energy balance and regulation of body weight Am J Clin Nutr 78: 850S-857S

Donald K. Layman, Harn Shiue, Carl Sather, Donna J. Erickson, and Jamie Baum Increased Weight Loss Nutrition.org Dietary Protein Modifies Glucose and Insulin Homeostasis in Adult Women.

Yamashita T, Sasahara T, Pomeroy SE, Collier G, Nestel PJ. In women, arterial compliance, blood pressure, plasma leptin, and plasma lipids are improved by reducing weight equally with a meat-based diet and plant-based diet. Metabolizing. A low-carbon, ketogenic diet or a low-fat diet for the treatment of obesity and hyperlipidemia.

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