Hollywood star's Diet Secrets of the Stars 2020


Celebrities always look fabulous. Either working on television or in movies or strutting down the red carpet at film premieres and ceremonies, they never fail to fascinate us with their greater presence than existence. The reality is, it takes a lot of effort to look at the way they do, and being the public figures that they are, they can not afford to slacken when it comes to taking care of their physical appearances. Their life depends largely on how they look. Besides the clothing, hair and make-up, celebrities have to look after their bodies with respect.

So it's no wonder that these stars have their own tricks when it comes to staying fit and beautiful. A goal for health can vary from intense workouts to well-planned meals. Who doesn't want to know the secrets while remaining sexy? Here are a couple of seven celebrity women's eating secrets.

1. Kate Hudson:

During her pregnancy, actress Goldie Hawn's gorgeous daughter gained 60 pounds, which she needed to shed quickly before she started on her next film. She switched to a higher diet of protein from her previous eating plan.

She used high protein foods in smaller portions, and mixed this diet with a weight training and cardiovascular fitness exercise program. Kate lost all that baby weight in just four months after getting a lot of flak due to her post-pregnancy figure, and has gained abdominal muscles that earned the admiration of many in Hollywood.

2. Jennifer Aniston:

The star of the phenomenal TV show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of Hollywood's most glamorous bodies, as she appeared in countless magazine covers. Jennifer follows the eating form of 40:30:30, to remain lean. The Diet is made up of:

40% of Low glycemic carbohydrates
Foods include rice, vegetables and fruits, legumes

Proteins lean by 30 per cent
Tofu, fish, poultry, turkey, beef and milk products with low fat content

Essential fats 30 per cent, Nuts and seeds, olive oil and fish

It is vital that each meal should contain micronutrients to achieve hormone balance and maximum weight loss.

3. Oprah Winfrey:

As one of the most popular talk-show hosts in the world, there's no doubt that Oprah needs to keep her physical appearance for millions of viewers. Identified as one of those celebrities who are always dealing with weight gain, she has recently toned up her figure and never looked at age 50 by mixing a daily diet and exercise scheme.

Oprah works five days a week, spends 30 minutes on a threadmill and does free weights. Her food plan includes low-fat legumes, fish, nuts, fruits and vegetables, chicken, and dairy products. She limits her white sugar and flour consumption. Interestingly, Oprah attributes her slender figure to her habit of eating nothing after seven in the night.

4. Gwyneth Paltrow:

A lot of people may find it hard to believe that a chronically slender Academy award-winning actress really wants to diet. But Gwyneth practices a healthy eating program similar to Oprah's, avoiding sugar and white flour. In general, she practices a macrobiotic diet, eating foods such as potatoes, brown rice, and lean meat. She has omitted milk from her diet and does yoga on a daily basis.

5. Claudia Schiffer:

The German bodcious supermodel enjoys lettuce and steamed vegetables for dinner and only consumes fruits until afternoon. She enjoys eating black grapes while on the spot, and drinks tomato juice and herbal tea.

6. Madonna:

The pop star known as the Material Girl has always been a body to die for, and over the years has become a true fitness paragon. Through doing Ashtanga Yoga she maintains herself in tip-top shape, and practices a strict diet that mostly shuns processed foods. She followed a macrobiotic diet plan that includes high quality lean protein rich organic foods.

7. Christie Brinkley:

Long-time supermodel preserves its all-American good looks by being a vegetarian. She doesn't keep any kind of junk food inside her home to make sure she doesn't eat it when cravings arise. Instead of candy bars she focuses on sweet potatoes and adopts a liquid juice diet when she needs to slim down quickly.

Celebrities are like ordinary people. Like anyone else, they need to keep their numbers, and there's more pressure on their part since they're always in the public eye. Ordinary people can also have celebrity-like bodies, and they can also look worthy of red carpet by adopting these diet and fitness plans.

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