Exercise and Type 2 Diabetes

Exercise is one of the most undemanding and workable ways of knocking on blood sugar, reducing the risks of "cardiovascular disease," and generally perk up health and welfare.

Despite that, in today's inactive world where almost every indispensable job can be done online, from the ergonomic chair in front of a computer, or with a streaming line of fax machine messages, exercising can be a tough argument to win over.

Exercise Weight:

Everyone should exercise, but health experts tell us that only 30 per cent of the U.S. population receives the recommended 30 minutes of daily physical activity, and 25 per cent are not active at all. In fact, inactivity is known to be one of the key reasons in the U.S. for the rise of type 2 diabetes, as inactivity and obesity foster insulin resistance.

The good news is that moving is never too late and exercising is one of the easiest ways to get going with diabetes management. In particular, exercise can boost insulin sensitivity, reduce the risk of heart disease and encourage weight loss for people with type 2 diabetes.

Type 2 Diabetes:

Diabetes is getting stronger. Every year between 1980 and 1994, the number of people diagnosed with diabetes rose by 48 per cent. Almost all of the new cases are type 2 diabetes, or adult-onset, the form that spreads around the middle age. Type 2 Diabetes symptoms include increased thirst, appetite, and urination; feeling tired, edgy, or sick to the stomach; blurred vision; tingling or loss of feeling in the hands.

The causes of type 2 diabetes are complicated and not fully understood, though work is increasingly revealing new clues.

Nevertheless, it has already been seen that one of the reasons for the type 2 diabetes epidemic is the expansion of the waistbands and the shift towards a more lazy and inactive lifestyle in the United States and other developed countries. The change in America was striking; obesity rose by 61% in the 1990s alone and diagnosed diabetes by 49%.

Health experts therefore urge those who already have type 2 diabetes to begin to employ the wonders that exercise may do for them. Humans have a propensity to become obese without exercise. People have greater chances of developing type 2 diabetes once they become obese.

The U.S. Health and Human Services Department reports that more than 80 per cent of people with type 2 diabetes are overweight clinically. It is therefore high time people, whether or not they are inflicted with type 2 diabetes, started to do those jumping and stretching activities.

Get Started

The first order of business with any exercise plan is to consult with your health care provider, particularly if you're a sluggish "dyed-in - the-wool" If you have cardiac risk factors, a stress test may be done by the health care provider to establish a safe exercise level for you.

Some diabetic conditions will also tell you what kind of exercise program you should take. Activities such as weightlifting, jogging, or high-impact aerobics can pose a risk to people with diabetic retinopathy because of the risk of further damage to the blood vessels and potential retinal detachment.

If you are already active in sports or work out regularly, discussing your regular routine with your doctor will still be helpful. You may need to take special care if you are taking insulin to avoid hypoglycemia during your workout.

Start slowly

For those with type 2 diabetes, your exercise routine can be as simple as a quick nightly walk in the neighborhood. If you haven't been very busy before now, start slowly and get up to work. Walk the dog or hang out and rake in the yard. Take the stairs and not the elevator. Park, and walk in the back of the lot. It does work every little bit, in fact it really helps a lot.

As little as 15 to 30 minutes of regular heart pumping exercise can make a big difference in your blood glucose regulation and the risk of developing diabetic complications. Starting a walking program is one of the easiest and least expensive ways to get going. All you need is a good pair of well-equipped, supportive shoes and a head in direction.

In fact, you don't have to spend too much on expensive "health club memberships," or the most up-to-date fitness system to start pumping out those fats. What you need is the desire and dedication to begin working towards a safer, diabetes-free type 2 life.

The results from the effort you've exerted would be the sweetest rewards.

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