Exercise and Arthritis

The bones are hanging out in many joints. Joint knee. Joints to the thighs. The joints in the digits and in the toes.

There's also cartilage everywhere bones touch, a rubbery, protective coating that ensures the joints bend easily and painlessly. But even cartilage alone can't do this huge job. A thin membrane, called the "synovium," contains fluid that lubricates the joint's moving parts. The result is usually a case of "osteoarthritis" or "rheumatoid arthritis" when the cartilage wears out of the synovium is inflamed.




For osteoarthritis, the cartilage can be so weakened that the bone rubs on the bone. During a lifetime, this form of arthritis slowly progresses as a simple consequence of the wear and tear that has been put on your joints over the years. Very few people escape any degree of osteoarthritis, though it varies greatly in severity.

If you are over 50, you are likely to have at least one joint affected by osteoarthritis, as a matter of fact. Osteoarthritis affects both men and women alike, and is by far the most common type of arthritis, with approximately 16 million Americans in the list.

For rheumatoid arthritis, synovium disruption is a source of difficulty. Doctors and researchers aren't entirely sure what causes it, but most agree that rheumatoid arthritis is a condition in which the immune system actually attacks other tissues in the body, including those linking the joints and the synovium.

Rheumatoid arthritis starts with swollen, red, rigid, and painful joints, but may progress until scar tissue develops in the joint or, in extreme cases, until bones fully fuse together. In the United States, approximately 75 percent of the 2 million rheumatoid arthritis sufferers are women. The disease can reach as early as teenagers.

Exercise your choices on avoidance:

Investing a little time in developing a good low-impact weight-bearing exercise and stretching program will add great results when it comes to keeping off pain with arthritis. Strong muscles help protect the joints from wear and tear, and the movement enables flexibility of joints.

That's why the health hunt is at hand, even if you're 50 years old and over. Many Americans over 50 are still right, though, where they always sat back and watched others dash by. Most of them argue that this is just for people who have been athletic in their lives, or some say that fitness is for young people, and running will do more harm than good to them.

There are still some who insist on excusing themselves in exercise routines because they don't only have time or have less strength than ever. Those are all hollow apologies. So, it's time to start getting rid of those pains. Start doing exercises.

Preventing arthritis is not, therefore, an objective science, but doctors have discovered several ways to reduce the risk. And here's how:

1. Weight:


The single most important step that anyone can take to prevent osteoarthritis of the knee is to lose weight if they are overweight. Extra weight places added stress on the knees. For example, if you are overweight by 10 pounds, you put an extra pressure of 60 pounds per square inch on your knees every time you take a move. Slowly but surely, the extra pressure will erode the cartilage in your knees, resulting in arthritis.

A study clearly backed the idea that on the prevention side, weight loss factors in. In the study, overweight women who lost 11 pounds or more over a span of 10 years decreased their risk of developing knee osteoarthritis by 50%.


2. Muscles stretching: Some stretching is good as long as you don't jump, which can lead to a pull muscle. This is according to some clinical medicine experts in New York City.

Try to hold on to a long, steady stretch for 15 to 20 seconds, then relax and repeat. Before any workout, particularly running and walking it is best to flex up by stretching. Yet Stretching every day is also a good idea. Ask your doctor to show you stretches that focus on potential trouble points with arthritis, such as the knees or the lower back.

3. Walking:


Take a long walk at least three days a week or take part in a step-aerobic or low-impact exercise routine for maximum results. There's no proof that running is harmful for the joints, but remember, if you already have one, it can exacerbate an injury. Just think about consulting with your doctor before starting a new fitness programme.

The bottom line is, exercise is the most necessary of all the healthy habits. This is because individuals are programmed to be involved. Hence, exercise is really important for people to remain healthy and keep those joints free of wear and tear.

Always keep in mind that the untrained body is not at its full potential, even if it is free of disease signs or issues such as arthritis. Start doing exercise right now!

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